45sLegs & Glutes
Squats
Feet shoulder-width apart, lower until thighs are parallel to the floor, then stand. Builds lower body strength.
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Micro-workouts for modern teams
Move more,
sit better.
Transform your workday with 60-second office-safe exercises designed by physiotherapists to boost energy and reduce strain.
Physio-approvedUnder 60 seconds50k+ users
Live Demo
00:45Time
45s
Target
Legs
Streak
12d
Energy
+24% Focus
Micro-Workouts
Your daily movement snacks.
Three office-safe exercises engineered for desk workers. No equipment, no sweat, no excuses.
45s
60sCore & Quads
Seated Leg Raises
Sit at chair edge, lift both legs straight out, hold 2 seconds, lower without touching the floor. Boosts circulation.
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30sCalves & Ankles
Calf Raises
Rise onto your toes as high as possible, hold 1–2 seconds, lower slowly. Strengthens calves and improves blood flow.
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Backed by Science
Why micro-movements matter.
Research shows that 'activity snacks'—short bursts of movement—can be more effective for metabolic health than a single gym session followed by 8 hours of sitting.
Breaking up prolonged sitting reduces postprandial glucose and insulin responses
Frequency of Breaks in Sedentary Time and Postprandial Metabolic Responses
Acceptability of Performing Resistance Exercise Breaks in the Workplace
24%
Increase in Focus
Observed in users after just 3 days of consistent SitFit micro-workouts.
50k+
Active users
2.4M
Sessions logged
Get Started
Your desk is your gym.
Join 50,000+ office professionals reclaiming their mobility with science-backed micro-workouts.
Available on
iOS 14+
iPhone & iPad
Android 9+
Phones & Tablets
Free
No subscription
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No equipment needed
Office-friendly
Physio-designed
Daily reminders