Micro-workouts for modern teamsMove more,
Move more,
sit better.
Transform your workday with 60-second office-safe exercises designed by physiotherapists to boost energy and reduce strain.
Micro-Workouts
Your Daily Movement Snacks
45sLegs & Glutes
Squats
Feet shoulder-width apart, lower until thighs are parallel to the floor, then stand. Builds lower body strength.
60sCore & Quads
Seated Leg Raises
Sit at chair edge, lift both legs straight out, hold 2 seconds, lower without touching the floor. Boosts circulation.
30sCalves & Ankles
Calf Raises
Rise onto your toes as high as possible, hold 1–2 seconds, lower slowly. Strengthens calves and improves blood flow.
Backed by Science
Why micro-movements matter
Research shows that ‘activity snacks’—short bursts of movement—can be more effective for metabolic health than a single gym session followed by 8 hours of sitting.
24% Increase in FocusObserved in users after 3 days of SitFit
Your desk is your gym.
Join 50,000+ office professionals reclaiming their mobility with science-backed micro-workouts.
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